Almost everyone knows that good posture is important, but good posture doesn’t only apply to sitting and standing. The muscles and ligaments of your back relax and heal themselves while you sleep. In order to protect your back, good posture is important while sleeping.
Typically, it is recommended to replace your mattress every eight years. A mattress that’s well cared for could easily last a decade. (Unless you’re over 40. By that age, your body tolerates less pressure, which means you might need a new mattress after five to seven years.)
It might be time to change your mattress when you experience the following: you wake up every morning with back pain, you mattress is more than 8 years old, you sleep better when you are away from home, you dread going to bed, you can’t seem to get comfortable when you are in bed or your mattress feels lumpy.
Yes, it is as important as a good mattress. A sprung foundation acts like a shock absorber, taking a lot of the nightly wear and tear, and it contributes to your comfort and support.
While some new mattress owners may not experience a noticeable break-in period, it’s common for others to take over a month before feeling fully comfortable on a new bed. The comfort and quality of your sleep can affect your day to day life so it’s not only important to make sure you’ve found the right mattress but that you’ve given it enough time to be properly broke in.
There are different types of mattresses offering a different feel and support level such as memory foam, pocket coil, bonnell coil, layered foam, innerspring, pillow top, encased coil, gel memory foam and hybrid.
The right mattress is essential to a good night’s rest, and this is especially true for young children. In fact, the proper mattress can help support your child’s posture and even affect bone strength, and it can help encourage deep sleep cycles that are necessary for good health. Because high-quality mattresses last up to 10 years or longer, it’s important to find one that grows with your child and can accommodate developing bodies. To choose the perfect mattress for your child, you simply need to consider the same factors you would look for when buying a mattress for yourself.
Sleeping on a mattress that is too firm creates aches and pains on pressure points rather than catering to that curvature, leading to a night full of tossing and turning. It’s important to pick a mattress that supports your head, shoulders, hips and feet all in proper alignment. Those who struggle with back issues need to pay particular attention when shopping to find the fit that’s both supportive and comforting in all the right places.
A good mattress is crucial in achieving good back health. Finding the right mattress that will give you a great night’s sleep involves getting both the right support as well as the right comfort level.
Some simple steps to take care of your new bed set should include possibly purchasing a mattress protector, a good bed frame, mattress rotation, keeping it clean and making sure the kids don’t use it as a trampoline!